Armstrong Pull Up Program Overview Day 1: Complete 5 AMRAP sets. Day 2: Start with 1 pull up and rest 10 seconds. Day 3: Complete 3 sets of pull ups using three different grip variations (wide, neutral, supine). Day 4: Select a training max (e.g. 5 reps) and complete as many sets as possible. ArmstrongPullupProgram.com Reproduction encouraged. ARMSTRONG PULL-UP PROGRAM Day 1 Day 2 Day 3 Day 4 Day 5 Rest. □ 3 Max Pushup Sets PYRAMID. □ 3 Max Pushup Sets GRIP SWITCH. □ 3 Max Pushup Sets MAX DAY. □ 3 Max Pushup Sets HARDEST. □ 3 Max Pushup Sets REST DAYS. Armstrong pullup program excel template. The Armstrong Pull-up Program This program was developed by Major Charles Lewis Armstrong. Major Armstrong developed this workout to prepare him to set a new world record in number of pull-ups completed in a single exercise session. The program provides the necessities for any successful physical improvement regime.

Each character has multiple fatilities in Mortal Kombat (aka Mortal Kombat 9, the 2011 version) for the PS3.

Mortal Kombat 9 (DLC)? PS3 Exclusive characters is Kratos (everybody knows) Xbox 360 exclusive is ryu habahasa (i hope and he would fit perfectly) DLC.1st (Characters).

Note: Check out my latest guide for Mortal Kombat X Fatalities and Brutalities on PS4 and PS3

This guide is for the PS3 version of Mortal Kombat 9, so check out my other guide for the Mortal Kombat fatalities and babalities list for Xbox 360.

You can unlock all of these moves (with the exception of the DLC required ones) by performing them in Arcade or Versus mode. Versus mode is a bit easier obviously, so if you’re just trying to unlock all of the moves, I suggest doing them in this mode.

Technically you don’t even need to purchase the fatalities from the Krypt, because they will be added to your moves list automatically when you perform them.

Note that Babalities can only be performed if you did not block any attacks in the final round. You can hit the block button, you just can’t block an incoming attack.

The Stage Fatalities listed below will only work when performed on the following stages:

• Chamber of the Flame
• Hell
• Subway
• The Dead Pool
• The Living Forest
• The Pit Day
• The Pit Night
• The Street

Want Some Classic Costumes?

Missed out on the exclusive promos to get the Classic Costumes? No worries, you can actually purchase some of the Classic Costumes on Ebay.

Mortal Kombat Fatalities and Babalities List for PS3

Here the complete list of fatalities, babalities, and stage fatalities for each character, and how to perform them.

Baraka
Take A Spin – Forward, Forward, Down, Down, X within sweeping distance
Up The Middle – Back, Forward, Down, Forward, Square within sweeping distance
Babality – Forward, Back, Forward, Circle in jumping distance
Stage Fatality – Down, Down, Down, Down, X at close range

Cyber Sub-Zero
Brain Freeze – Down, Down, Back, Down, Square in jumping distance
Kold Fusion – Down, Back, Down, Forward, Triangle in jumping distance
Babality – Down, Back, Forward, R2 in jumping distance
Stage Fatality – Down, Down, Up, R2 at close range

Cyrax
Buzz Kill – Forward, Down, Forward, Back, Triangle when touching the opponent
Nothing But Net – Back, Down, Back, Forward, Square in jumping distance
Babality – Down, Forward, Back, Triangle in jumping distance
Stage Fatality – Down, Up, R2 at close range

Ermac
Mind Over Splatter – Down, Up, Down, Down, R2 in jumping distance
Pest Control – Forward, Back, Forward, Down, Circle in jumping distance
Babality – Down, Down, Back, Down, Triangle in jumping distance
Stage Fatality – Down, Up, Down, Down, X at close range

Freddy Krueger
Tell’Em Freddy Sent Ya — Back Forward, Down, Down, Square at any distance
Welcome To My Nightmare — Down, Up, Forward, Back, R2 within sweeping distance
Babality — Back, Forward, Down, Square at far distance
Stage Fatality — Forward, Down, Down, X at close range

Jade
Half Mast – Back, Down, Back, Down, Circle within sweeping distance
Head-A-Rang – Up, Up, Down, Forward, Square when in max distance
Babality – Down, Down, Forward, Down, Circle in jumping distance
Stage Fatality – Back, Forward, Down, R2 at close range

Jax
Smash And Grab – Back, Forward, Forward, Back, Triangle when touching the opponent
Three Points! – Forward, Forward, Back, Down, X within sweeping distance
Babality – Down, Down, Down, X in jumping distance
Stage Fatality – Down, Forward, Down, Square at close range

Johnny Cage
And The Winner Is!… – Down, Forward, Down, Forward, Circle while in sweeping distance
Heads Up! – Forward, Forward, Back, Down, X when close to your opponent
Babality – Forward, Back, Forward, Circle in jumping distance
Stage Fatality – Down, Back, Forward, R2 at close range

Kabal
Hook Up – Back, Forward, Back, Forward, Square while in sweeping distance
It Takes Guts – Down, Down, Back, Forward, R2 while in sweeping distance
Babality – Forward, Down, Back, X in jumping distance
Stage Fatality – Down, Down, Circle at close range

Kano
Eat Your Heart Out – Down, Down, Forward, Back, Circle within sweeping distance
Heartbreak – Back, Down, Back, Forward, Square within sweeping distance
Babality – Forward, Forward, Down, Down, X in jumping distance
Stage Fatality – Up, Up, Back, X at close range

Kenshi
Scatterbrained – Up, Down, Up, Down, R2 Sweeping distance
Split Ends – Back, Forward, Down, Forward, Triangle Jumping Distance
Babality – Down, Back, Down, Square Jumping Distance
Stage Fatality – Down, Foward, Down, X Close Range

Kitana
Fan Opener – Down, Down, Back, Forward, Triangle when close to your opponent
Splitting Headache – Forward, Down, Forward, Back, X when in sweeping distance
Babality – Forward, Down, Forward, Circle in jumping distance
Stage Fatality – Forward, Down, Down, X at close range

Kratos
Blade Of Olympus – Down, Down, Back, Forward, Triangle within sweeping distance
Medusa’s Gaze – Down, Back, Down, Forward, Square in jumping distance
Babality – Down, Forward, Back, Triangle in jumping distance
Stage Fatality – Down, Down, Down, X at close range

Kung Lao
Hat Trick – Back, Forward, Forward, Back, Triangle while in sweeping distance
Razor’s Edge – Down, Down, Forward, Back, Square while in sweeping distance
Babality – Down, Forward, Down, Triangle in jumping distance
Stage Fatality – Down, Forward, Down, X at close range

Liu Kang
Fist Of Flame – Forward, Back, Down, Down, X while in sweeping distance
The Beast Within – Down, Down, Forward, Down, Circle in jumping distance
Babality – Down, Down, Down, Circle in jumping distance
Stage Fatality – Down, Forward, Back, X at close range

Mileena
Be Mine – Back, Forward, Back, Forward, Triangle in jumping distance
Rip Off – Back, Forward, Back, Down, X in jumping distance
Babality – Down, Down, Forward, Back, Triangle in jumping distance
Stage Fatality – Down, Down, Down, Square at close range

Nightwolf
Ascension – Down, Down, Forward, Back, Square within sweeping distance
Little Off The Top – Down, Forward, Down, Back, Circle in jumping distance
Babality – Forward, Back, Forward, Back, Square in jumping distance
Stage Fatality – Down, Down, Down, R2 at close range

Noob Saibot
As One – Down, Down, Back, Down, R2 within sweeping distance
Make A Wish – Back, Forward, Back, Down, Circle within sweeping distance
Babality – Forward, Up, Forward, Square in jumping distance
Stage Fatality – Forward, Down, Forward, R2 at close range

Quan Chi
Beat Down – Forward, Forward, Down, Down, Square within sweeping distance
On Your Knees – Down, Forward, Down, Forward, Circle within sweeping distance
Babality – Forward, Down, Back, Triangle in jumping distance
Stage Fatality – Back, Forward, Down, Triangle at close range

Raiden
Just A Scratch – Down, Forward, Down, Forward, Square within sweeping distance
Transplant – Back, Forward, Forward, Down, Circle within sweeping distance
Babality – Down, Back, Down, Circle in jumping distance
Stage Fatality – Down, Down, Down, Triangle at close range

Rain
Bubble Burst – Back, Forward, Down, Back, R2 in jumping distance
Does it Sting – Up, Down, Back, Forward, Triange in jumping distance
Babality – Back, Down, Forward, Square in full screen distance
Stage Fatality – Forward, Down, Forward, Circle touching the opponent

Reptile
Acid Yak – Forward, Forward, Down, Up, X in sweeping distance
Tasty Meal – Back, Back, Forward, Down, R2 in jumping distance (requires Reptile’s Classic costume from DLC to have access to this move)
Weight Loss – Down, Down, Forward, Back, Square while in sweeping distance
Babality – Back, Forward, Back, Down, X in jumping distance
Stage Fatality – Forward, Down, Down, R2 at close range

Scorpion
Nether Gates – Back, Forward, Back, X when touching your opponent
Split Descision – Forward, Down, Forward, Triangle when touching your opponent
Toasty! – Down, Up, Up, Triangle in jumping distance (requires Scorpion’s Classic costume from DLC to have access to this move)
Babality – Down, Back, Forward, Down, Triangle in jumping distance
Stage Fatality – Forward, Up, Up, Square at close range

Sektor
Robo-Sek – Forward, Down, Back, Forward, X at max distance
The Scarecrow – Down, Down, Forward, Back, Square at max distance
Babality – Back, Down, Down, Down, Circle in jumping distance
Stage Fatality – Down, Forward, Down, R2 at close range

Shang Tsung
Bang Bang! – Down, Back, Down, Forward, X in jumping distance
Identity Theft – Down, Down, Back, Down, Triangle in jumping distance
Babality – Down, Back, Down, X in jumping distance
Stage Fatality – Up, Up, Back, Square at close range

Sheeva
Lend A Hand – Forward, Back, Forward, Back, Circle within sweeping distance
Stripped Down – Forward, Down, Down, Forward, Square within sweeping distance
Babality – Down, Down, Down, Back, Circle in jumping distance
Stage Fatality – Down, Down, Down, Down, Square at close range

Sindel
Migraine – Back, Forward, Down, Forward, Square while in sweeping distance
Mouthful – Back, Forward, Up, Triangle while in sweeping distance
Babality – Down, Down, Down, Up in jumping distance
Stage Fatality – Down, Down, Down, Square at close range

Skarlet
Blood Bath – Down, Back, Down, Down, R2 at close range
Make it Rain – Forward, Back, Down, Down, Circle in jumping distance
Babality – Down, Back, Down, Forward, Triangle in jumping distance
Stage Fatality – Forward, Back, Forward, Square at close range

Smoke
Smoked Out – Back, Forward, Back, Forward, Square while in sweeping distance
Tremor – Back, Back, Down, Forward, Triangle while in sweeping distance
Babality – Down, Back, Down, Forward, Down in jumping distance
Stage Fatality – Forward, Up, Up, Square at close range

Sonya Blade
Kut-Throat – Down, Back, Forward, Back, Circle while in sweeping distance
Scissor Split – Down, Down, Back, Forward, Square in jumping distance
Babality – Down, Down, Forward, X in jumping distance
Stage Fatality – Back, Forward, Down, Triangle at close range

Stryker
Have A Blast – Down, Forward, Down, Forward, R2 while in sweeping distance
Time Served – Forward, Down, Forward, X while in sweeping distance
Babality – Down, Forward, Down, Back, Triangle in jumping distance
Stage Fatality – Forward, Up, Up, Circle at close range

Sub-Zero
Have An Ice Day – Back, Forward, Down, Forward, Circle while in sweeping distance
Spinal Smash – Down, Back, Down, Forward, Triangle while in sweeping distance
Spine Rip – Forward, Down, Forward, Triangle when close to your opponent (requires Sub-Zero’s Classic costume from DLC to have access to this move)
Babality – Down, Back, Down, Circle in jumping distance
Stage Fatality – Forward, Down, Back, Triangle at close range

Each character in Mortal Kombat 9 (2011 version) has multiple regular fatalities, one babality, and a stage fatality (on certain stages) that they can perform at the end of the round if they win.

Note: Check out my latest guide for Mortal Kombat X Fatalities and Brutalities on Xbox One and Xbox 360

This guide is for the Xbox 360 version of the Mortal Kombat 9, so check out my other guide for the Mortal Kombat fatalities and babalities list for PS3.

You can unlock all of these finishing moves (with the exception of the DLC required ones) by performing them in Arcade or Versus mode. I unlocked most of them in versus mode, because obviously it’s a lot easier.

Technically you don’t even need to purchase the fatalities from the Krypt, because they will be added to your moves list automatically when you perform them.

Note that Babalities can only be performed if you did not block any attacks in the final winning round. You can hit the block button, you just can’t block an incoming attack.

The Stage Fatalities listed below can only be performed on the following stages:

• Hell
• Subway
• The Dead Pool
• The Living Forest
• The Pit Day
• The Pit Night
• The Street

Want Some Classic Costumes?

Missed out on the exclusive promos to get the Classic Costumes? No worries, you can actually purchase some of the Classic Costumes on Ebay.

Mortal Kombat Fatalities and Babalities List for Xbox 360

Here are all of the fatalities and babalities for all characters in the game, and how to perform them.

Baraka
Take A Spin – Forward, Forward, Down, Down, A within sweeping distance
Up The Middle – Back, Forward, Down, Forward, X within sweeping distance
Babality – Forward, Back, Forward, B in jumping distance
Stage Fatality – Down, Down, Down, Down, A at close range

Cyber Sub-Zero
Brain Freeze – Down, Down, Back, Down, X in jumping distance
Kold Fusion – Down, Back, Down, Forward, Y in jumping distance
Babality – Down, Back, Forward, RT in jumping distance
Stage Fatality – Down, Down, Up, RT at close range

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Cyrax
Buzz Kill – Forward, Down, Forward, Back, Y when touching the opponent
Nothing But Net – Back, Down, Back, Forward, X in jumping distance
Babality – Down, Forward, Back, Y in jumping distance
Stage Fatality – Down, Up, RT at close range

Ermac
Mind Over Splatter – Down, Up, Down, Down, RT in jumping distance
Pest Control – Forward, Back, Forward, Down, B in jumping distance
Babality – Down, Down, Back, Down, Y in jumping distance
Stage Fatality – Down, Up, Down, Down, A at close range

Freddy Krueger
Tell’Em Freddy Sent Ya — Back Forward, Down, Down, X at any distance
Welcome To My Nightmare — Down, Up, Forward, Back, RT within sweeping distance
Babality — Back, Forward, Down, X at far distance
Stage Fatality — Forward, Down, Down, A at close range

Jade
Half Mast – Back, Down, Back, Down, B within sweeping distance
Head-A-Rang – Up, Up, Down, Forward, X when in max distance
Babality – Down, Down, Forward, Down, B in jumping distance
Stage Fatality – Back, Forward, Down, RT at close range

Jax
Smash And Grab – Back, Forward, Forward, Back, Y when touching the opponent
Three Points! – Forward, Forward, Back, Down, A within sweeping distance
Babality – Down, Down, Down, A in jumping distance
Stage Fatality – Down, Forward, Down, X at close range

Johnny Cage
And The Winner Is!… – Down, Forward, Down, Forward, B while in sweeping distance
Heads Up! – Forward, Forward, Back, Down, A when close to your opponent
Babality – Forward, Back, Forward, B in jumping distance
Stage Fatality – Down, Back, Forward, RT at close range

Kabal
Hook Up – Back, Forward, Back, Forward, X while in sweeping distance
It Takes Guts – Down, Down, Back, Forward, RT while in sweeping distance
Babality – Forward, Down, Back, A in jumping distance
Stage Fatality – Down, Down, B at close range

Kano
Eat Your Heart Out – Down, Down, Forward, Back, B within sweeping distance
Heartbreak – Back, Down, Back, Forward, X within sweeping distance
Babality – Forward, Forward, Down, Down, A in jumping distance
Stage Fatality – Up, Up, Back, A at close range

Kenshi
Scatterbrained – Up, Down, Up, Down, RT within sweeping distance
Split Ends – Back, Forward, Down, Forward, Y in jumping distance
Babality – Down, Back, Down, X in jumping distance
Stage Fatality – Down, Foward, Down, A in close range

Kitana
Fan Opener – Down, Down, Back, Forward, Y when close to your opponent
Splitting Headache – Forward, Down, Forward, Back, A when in sweeping distance
Babality – Forward, Down, Forward, B in jumping distance
Stage Fatality – Forward, Down, Down, A at close range

Kung Lao
Hat Trick – Back, Forward, Forward, Back, Y while in sweeping distance
Razor’s Edge – Down, Down, Forward, Back, X while in sweeping distance
Babality – Down, Forward, Down, Y in jumping distance
Stage Fatality – Down, Forward, Down, A at close range

Liu Kang
Fist Of Flame – Forward, Back, Down, Down, A while in sweeping distance
The Beast Within – Down, Down, Forward, Down, B in jumping distance
Babality – Down, Down, Down, B in jumping distance
Stage Fatality – Down, Forward, Back, A at close range

Mileena
Be Mine – Back, Forward, Back, Forward, Y in jumping distance
Rip Off – Back, Forward, Back, Down, A in jumping distance
Babality – Down, Down, Forward, Back, Y in jumping distance
Stage Fatality – Down, Down, Down, X at close range

Nightwolf
Ascension – Down, Down, Forward, Back, X within sweeping distance
Little Off The Top – Down, Forward, Down, Back, B in jumping distance
Babality – Forward, Back, Forward, Back, X in jumping distance
Stage Fatality – Down, Down, Down, RT at close range

Noob Saibot
As One – Down, Down, Back, Down, RT within sweeping distance
Make A Wish – Back, Forward, Back, Down, B within sweeping distance
Babality – Forward, Up, Forward, X in jumping distance
Stage Fatality – Forward, Down, Forward, RT at close range

Quan Chi
Beat Down – Forward, Forward, Down, Down, X within sweeping distance
On Your Knees – Down, Forward, Down, Forward, B within sweeping distance
Babality – Forward, Down, Back, Y in jumping distance
Stage Fatality – Back, Forward, Down, Y at close range

Raiden
Just A Scratch – Down, Forward, Down, Forward, X within sweeping distance
Transplant – Back, Forward, Forward, Down, B within sweeping distance
Babality – Down, Back, Down, B in jumping distance
Stage Fatality – Down, Down, Down, Y at close range

Rain
Bubble Burst – Back, Forward, Down, Back, RT in jumping distance
Does it Sting – Up, Down, Back, Forward, Y in jumping distance
Babality – Back, Down, Forward, X in full screen distance
Stage Fatality – Forward, Down, Forward, B touching the opponent

Reptile
Acid Yak – Forward, Forward, Down, Up, A in sweeping distance
Tasty Meal – Back, Back, Forward, Down, RT in jumping distance (requires Reptile’s Classic costume from DLC to have access to this move)
Weight Loss – Down, Down, Forward, Back, X while in sweeping distance
Babality – Back, Forward, Back, Down, A in jumping distance
Stage Fatality – Forward, Down, Down, RT at close range

Scorpion
Nether Gates – Back, Forward, Back, A when touching your opponent
Split Descision – Forward, Down, Forward, Y when touching your opponent
Toasty! – Down, Up, Up, Y in jumping distance (requires Scorpion’s Classic costume from DLC to have access to this move)
Babality – Down, Back, Forward, Down, Y in jumping distance
Stage Fatality – Forward, Up, Up, X at close range

Sektor
Robo-Sek – Forward, Down, Back, Forward, A at max distance
The Scarecrow – Down, Down, Forward, Back, X at max distance
Babality – Back, Down, Down, Down, B in jumping distance
Stage Fatality – Down, Forward, Down, RT at close range

Shang Tsung
Bang Bang! – Down, Back, Down, Forward, A in jumping distance
Identity Theft – Down, Down, Back, Down, Y in jumping distance
Babality – Down, Back, Down, A in jumping distance
Stage Fatality – Up, Up, Back, X at close range

Sheeva
Lend A Hand – Forward, Back, Forward, Back, B within sweeping distance
Stripped Down – Forward, Down, Down, Forward, X within sweeping distance
Babality – Down, Down, Down, Back, B in jumping distance
Stage Fatality – Down, Down, Down, Down, X at close range

Sindel
Migraine – Back, Forward, Down, Forward, X while in sweeping distance
Mouthful – Back, Forward, Up, Y while in sweeping distance
Babality – Down, Down, Down, Up in jumping distance
Stage Fatality – Down, Down, Down, X at close range

Skarlet
Blood Bath – Down, Back, Down, Down, RT at close range
Make it Rain – Forward, Back, Down, Down, B in jumping distance
Babality – Down, Back, Down, Forward, Y in jumping distance
Stage Fatality – Forward, Back, Forward, X at close range

Smoke
Smoked Out – Back, Forward, Back, Forward, X while in sweeping distance
Tremor – Back, Back, Down, Forward, Y while in sweeping distance
Babality – Down, Back, Down, Forward, Down in jumping distance
Stage Fatality – Forward, Up, Up, X at close range

Sonya Blade
Kut-Throat – Down, Back, Forward, Back, B while in sweeping distance
Scissor Split – Down, Down, Back, Forward, X in jumping distance
Babality – Down, Down, Forward, A in jumping distance
Stage Fatality – Back, Forward, Down, Y, distance depends on the stage

Stryker
Have A Blast – Down, Forward, Down, Forward, RT while in sweeping distance
Time Served – Forward, Down, Forward, A while in sweeping distance
Babality – Down, Forward, Down, Back, Y in jumping distance
Stage Fatality – Forward, Up, Up, B at close range

Sub-Zero

Have An Ice Day – Back, Forward, Down, Forward, B while in sweeping distance
Spinal Smash – Down, Back, Down, Forward, Y while in sweeping distance
Spine Rip – Forward, Down, Forward, Y when close to your opponent (requires Sub-Zero’s Classic costume from DLC to have access to this move)
Babality – Down, Back, Down, B in jumping distance
Stage Fatality – Forward, Down, Back, Y at close range